Category Archives: Body (Physiology)

Flexibility Training

Posted on March 10, 2012 by Sensei Frank

I was asked this question by one of my adult students recently, in relation to taiso, “I need to increase the flexibility in my legs and I appreciate there is no quick solution. I would appreciate any advice, guidance etc?” PROVISO: … Continue reading →

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Age is No Limitation

Posted on March 7, 2012 by Sensei Frank

Needless to say, I’m sure that Sensei Ochi doesn’t live on Excuses or Complaints:    

Posted in Body (Physiology), Karate Masters | Leave a comment

Taiso, Warm-up and Calisthenics

Posted on March 6, 2012 by Sensei Frank

Most karate students will know that class begins from the moment they step across the threshold of the dojo door on the way in and does not end until they step across again on the way out. Arguably, training does not end … Continue reading →

Posted in Body (Physiology), Zen Wisdom | Leave a comment