Category Archives: Zen Wisdom

Taiso, Warm-up and Calisthenics

Posted on March 6, 2012 by Sensei Frank

Most karate students will know that class begins from the moment they step across the threshold of the dojo door on the way in and does not end until they step across again on the way out. Arguably, training does not end … Continue reading →

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A Place that is Neither Hot nor Cold!

Posted on August 3, 2011 by Sensei Frank

A long time ago a Buddhist monk asked his Master, “When heat and cold come, how can I avoid them?” It was probably a blisteringly hot afternoon or a bitterly cold morning, as the heat (or cold) was too much … Continue reading →

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